Building Rome Series

Check Swing to Improve Productivity


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Check Swing to Improve Productivity

The Beginning Hitting Series

Baseball and Fast Pitch Softball


To increase their rate of hard hit balls, youth hitters should develop habit for executing a check swing on hard to hit pitches. This post details 2 concepts and demonstrates 4 drills to improve the beginning hitters rate of quality at bats.


Concept 1 to Improve Check Swing

Teach Check Swing Early


Teaching the beginning hitter to check swing will dramatically improve their productivity at the plate.


Drill 1 – Teach Hitter the Rules of Check Swing

Even the Major League Baseball rule book does not contain an official definition for check swing.

Generally, factors such as whether the barrel progressed to a point in front of the body or crossed over the plate are considered in the ruling.

Some umpires prefer to use the breaking the wrists criterion as the method to decide if the hitter held up their swing. If the wrists snapped, a swing occurred.


Drill 2 – Practice Stopping the Barrel

Here we ask a couple young hitters to practice a hard check swing. They strive to swing hard and then stop their hands just as they reach a point under their chin. In addition, they try to maintain their barrel pointed rearward at the catcher.

Check swinging correctly is not as easy as it may first seem!


Drill 3 – Practice Check Swinging on Balls

Using a front soft toss, practice checking on balls and swinging at strikes.


Concept 2 to Improve Check Swing



Universally, hitters should strive to stay aggressive on every pitch and stop their swing when the pitch is close but just off the plate.

Imagine each is pitch is going to be down the middle. Along with this visualization, the intent is to swing aggressively and hit the ball over the fence. Then the hard part, stop the hard swing at the last moment when the pitch is a ball.

These abilities must be deliberately and purposefully practiced.


Drill 4 – “Start Swing on Every Pitch”

Use soft front toss. Ask the hitter to start their swing on every pitch. Put a marker on the ground where you think the hitter should start their swing. The coach then randomly calls “check” or “home run”.

Simple yet challenging!


Building Rome Series Blog: The Beginning Hitting Series

Here are the thirteen videos and articles contained in The Beginning Hitting Series:

Introduction to the Beginning Hitting Video Series

Seven Steps to Successful Youth Coaching

Best Bats Ages 9 and Under

How to Fix Dipping Under the Ball

Top 5 Priorities for the Beginning Hitter

Choose a Bat in 5 Steps

Improving Vision of the Beginning Hitter

Improving Hand-Eye Coordination

Position in the Batters Box

How to Overcome Fear of Being Hit

How to Improve Plate Discipline

Check Swing to Increase Productivity

Develop an Aggressive Batting Swing


Building Rome Series Books: Building the High-Level Swing

step by step hitting fundamentalsBuilding the High-Level Swing, Volumes 1, 2, and 3 contains a detailed and comprehensive examination of over 100 hitting fundamentals, techniques, and options.

In the Building Rome Series of books, fundamentals are built step by step. Importantly, construction of skills are in functional order, providing a “roadmap” to becoming a great hitter.

All baseball and fast pitch softball players can “climb the mountain” to becoming a productive hitter. Enjoy the quest!