Building Rome Series

How to Overcome Fear of Being Hit


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How to Overcome Fear of Being Hit

The Beginning Hitting Series

Baseball and Fast Pitch Softball


In this post, Building Rome Series shows you 4 concepts and 4 drills to help your young hitter overcome fear of being hit by the pitched ball.

Most young hitters are afraid of being hit by the pitched ball. It is a difficult stage, with short arms and short bats. The young hitter must stand close to the plate to hit the outside pitch solidly and consistently.

Moreover, young pitchers often do not have much control and may throw hard.

Unfortunately, these dynamics can have an adverse effect on the young player’s enjoyment of the game.


Concept 1 to Overcome Fear of Being Hit

Make the Early Years Fun


The good news is the young, fearful hitter will mostly grow out of it before you know.

In the meantime, do your best to to keep the young player comfortable, having fun, and playing the game. Building Rome Series offers some helpful suggestions.


Concept 2 to Overcome Fear of Being Hit

Reduce Fear by Learning to Protect


To reduce fear of being hit by the ball, teach kids the correct way to react when the ball is coming at them.


Drill 1 – “Protection”

Use lite-flite or wiffle balls. Begin protection training by throwing the safe ball at the hitter’s feet and legs. They will quickly learn they can jump back or over the pitch when it is on the ground.

Then, throw these same safe (foam) balls at the head with helmet on. The hitter should duck or pull back and let the ball go by.

fear of being hit

Lastly, when a ball is heading towards the hitter’s torso and there is no escape, have the hitter practice the following techniques:

  • First, immediately turn their upper body into the plate.
  • Second, raise front shoulder to protect the face.
  • Third, drop front elbow to side to protect the ribs.
  • Fourth, dip the chin down to protect the neck.
  • Lastly, pull hands and forearms in tight and hide behind front side.

If the hitter adjusts incorrectly, the coach can explain how opening up and backing away exposes the front of the body, and arms and hands.

Significantly, when a player feels they can react automatically to protect themselves, they will hit more confidently.


Concept 3 to Overcome Fear of Being Hit

Reduce Fear Through Desensitization


Next, the coach or parent can strive to progressively build confidence by gradually helping the young hitter to overcome their fear.


Drill 2 – “Desensitization”

Here is a deliberate practice routine to gradually ease fear:

  • Begin by having the young hitter show you the distance from plate where they are comfortable and won’t jump or step away from the plate. Mark this spot (with tape) in the batter’s box.
  • Progress slowly, beginning with soft toss, then a pitching machine, and finally live pitch. Repeat this sequence of hitting practice, from toss to machine to live, asking the hitter to move an inch closer to the plate each time through.
  • If they begin backing or striding away, stop until they are ready to try again. Keep measurements and record. Set goals. Celebrate progress!


Concept 4 to Overcome Fear of Being Hit

Make Compromises Between Fear and Fundamentals


As we have described in a previous article, setting up too far from the plate:

  • Exposes the outside corner pitch location to a swing and miss.
  • Creates the habit of a casting swing.

But, if we insist that our fearful hitter get closer to the plate to get more hits, then fun, comfort, and confidence can be affected.

The two following drills offer suggestions on how to compromise between fear and fundamentals.


Drill 3 – “Stride to Outside Pitch”

Here is a short-term compromise for the young hitter who stands too far away from the plate due to fear. That is, to take their stride inward, toward the plate. They should do this only when they identify an outside pitch location.

This is a short-term compromise. Striding closed puts the hitter into a closed off hitting position. Importantly, a closed hitting position is not productive for the long-term.


Drill 4 – “Stride Even Front Toss”

Here we see, when the young hitter sets up in a productive position from the plate, they stride away to keep a safe distance from the ball. Due to stepping out, the youth hitter can barely get their cap on the middle location machine pitch.

For sure, many less than productive habits, which can creep in during the younger years, can be attributed simply to fear.

Crucially, wiffle tosses are the best way to develop good habits, removing fear as an issue.

In this drill, we first ask the youth hitter to set up close to the plate. Next, encourage the hitter to stride directly at the pitcher, while keeping arms and hands tight to body for a compact swing. They are now developing fundamental swing habits.


Final Thoughts

A patient process of desensitization over time is the best plan.

Furthermore, overcoming fear of being hit by the ball requires time. Be patient, it will happen! These fearful kids will turn into fearless hitters in an amazingly short time.


Building Rome Series Blog: The Beginning Hitting Series

Here are the thirteen videos and articles contained in The Beginning Hitting Series:

Introduction to the Beginning Hitting Video Series

Seven Steps to Successful Youth Coaching

Best Bats Ages 9 and Under

How to Fix Dipping Under the Ball

Top 5 Priorities for the Beginning Hitter

Choose a Bat in 5 Steps

Improving Vision of the Beginning Hitter

Improving Hand-Eye Coordination

Position in the Batters Box

How to Overcome Fear of Being Hit

How to Improve Plate Discipline

Check Swing to Increase Productivity

Develop an Aggressive Batting Swing


Building Rome Series Books: Building the High-Level Swing

step by step hitting fundamentalsBuilding the High-Level Swing, Volumes 1, 2, and 3 contains a detailed and comprehensive examination of over 100 hitting fundamentals, techniques, and options.

In the Building Rome Series of books, fundamentals are built step by step. Importantly, construction of skills are in functional order, providing a “roadmap” to becoming a great hitter.

All baseball and fast pitch softball players can “climb the mountain” to becoming a productive hitter. Enjoy the quest!