by Gbarr | Jan 1, 2021 | Strength and Conditioning Blog |
Train Rotational Power to Increase Speed Baseball and Fast Pitch Softball This Train Rotational Power to Increase Speed article is excerpted from our new book The Ultimate Hitting Training Guide (click for book details and description). Sport-specific...
by Gbarr | Dec 31, 2020 | Strength and Conditioning Blog |
Train Fast Twitch Muscles to Increase Speed Baseball and Fast Pitch Softball This Train Fast Twitch Muscles to Increase Speed article is excerpted from our new book The Ultimate Hitting Training Guide (click for book details). Generating a powerful...
by Gbarr | Dec 31, 2020 | Strength and Conditioning Blog |
Strength Training for Kids Baseball and Fast Pitch Softball This Strength Training for Kids article is excerpted from our new book The Ultimate Hitting Training Guide (click for book details). Youth weightlifting, if properly designed, is perfectly safe...
by Gbarr | Dec 28, 2020 | Strength and Conditioning Blog |
Increase Bat Speed with Overload and Underload Training Baseball and Fast Pitch Softball This Increase Bat Speed with Overload and Underload Training is excerpted from our new book The Ultimate Hitting Training Guide (click for book details). Bat speed...
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