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		<lastmod>2021-07-25T19:32:10+00:00</lastmod>
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		<lastmod>2021-07-26T01:27:28+00:00</lastmod>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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		<lastmod>2021-07-26T20:10:44+00:00</lastmod>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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		<lastmod>2021-07-26T20:12:57+00:00</lastmod>
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			<image:caption><![CDATA[increase bat speed]]></image:caption>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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		<lastmod>2021-08-01T04:07:10+00:00</lastmod>
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			<image:caption><![CDATA[training hitting scientifically]]></image:caption>
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			<image:caption><![CDATA[training hitting scientifically]]></image:caption>
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			<image:caption><![CDATA[training hitting scientifically]]></image:caption>
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			<image:caption><![CDATA[training hitting scientifically]]></image:caption>
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			<image:caption><![CDATA[train hitting scientifically]]></image:caption>
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			<image:caption><![CDATA[train hitting scientifically]]></image:caption>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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		<lastmod>2021-08-01T04:13:10+00:00</lastmod>
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			<image:caption><![CDATA[mental focus for hitters]]></image:caption>
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			<image:caption><![CDATA[mental focus for hitters]]></image:caption>
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			<image:caption><![CDATA[mental focus for hitters]]></image:caption>
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			<image:caption><![CDATA[mental focus for hitters]]></image:caption>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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		<lastmod>2021-08-01T04:34:17+00:00</lastmod>
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			<image:caption><![CDATA[hitting practice plan]]></image:caption>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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		<lastmod>2021-08-01T15:29:14+00:00</lastmod>
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			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Planning_Pin.jpg</image:loc>
			<image:caption><![CDATA[plan at the plate]]></image:caption>
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			<image:caption><![CDATA[plan at the plate]]></image:caption>
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			<image:caption><![CDATA[Plan at the Plate]]></image:caption>
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			<image:caption><![CDATA[plan at the plate]]></image:caption>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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		<loc>https://www.buildingromeseries.com/change-a-batting-habit/</loc>
		<lastmod>2021-08-01T15:53:59+00:00</lastmod>
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			<image:caption><![CDATA[change a bad batting habit]]></image:caption>
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			<image:caption><![CDATA[changing a bad batting habit]]></image:caption>
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			<image:caption><![CDATA[change a bad batting habit]]></image:caption>
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			<image:caption><![CDATA[train hitting scientifically]]></image:caption>
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			<image:caption><![CDATA[change a bad batting habit]]></image:caption>
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			<image:caption><![CDATA[change a bad batting habit]]></image:caption>
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			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
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		<loc>https://www.buildingromeseries.com/better-hitting/</loc>
		<lastmod>2021-08-01T16:33:02+00:00</lastmod>
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			<image:caption><![CDATA[train brain to be a better hitter]]></image:caption>
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		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/look-for-a-pitch/</loc>
		<lastmod>2021-08-04T18:48:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/Amazing_Brain.jpg</image:loc>
			<image:caption><![CDATA[look for a pitcb]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/williams_hitting_zones.jpg</image:loc>
			<image:caption><![CDATA[look for a pitch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/Isabelle_swing_hard.jpg</image:loc>
			<image:caption><![CDATA[look for a pitch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/Look_for_pitch2.jpg</image:loc>
			<image:caption><![CDATA[look for a pitch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/skills.jpg</image:loc>
			<image:caption><![CDATA[look for a pitch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/infield-competition-drills/</loc>
		<lastmod>2021-10-05T20:35:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2021/01/infield_defense_pin.jpg</image:loc>
			<image:caption><![CDATA[infield competition drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/drop_knee2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/drop_knee1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/rockn-fire.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/rise-ball-hitting-drills/</loc>
		<lastmod>2021-10-07T22:01:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/riseball3.jpg</image:loc>
			<image:caption><![CDATA[softball hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/hitting-the-rise-ball/</loc>
		<lastmod>2021-12-25T17:13:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/good_rise_ball.jpg</image:loc>
			<image:title><![CDATA[hitting the riseball]]></image:title>
			<image:caption><![CDATA[hitting the riseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Poor_rise_ball.jpg</image:loc>
			<image:title><![CDATA[hitting the riseball]]></image:title>
			<image:caption><![CDATA[hitting the riseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/good_rise_2.jpg</image:loc>
			<image:caption><![CDATA[hitting the riseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/poor_rise_2.jpg</image:loc>
			<image:caption><![CDATA[hitting the riseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/fastball_vs_riseball.png</image:loc>
			<image:caption><![CDATA[hitting the riseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/time-to-contact/</loc>
		<lastmod>2022-01-07T05:00:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/blast_motion_sensor.jpg</image:loc>
			<image:caption><![CDATA[measure time to contact]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/hitting-for-power/</loc>
		<lastmod>2022-01-09T02:20:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/softball_rotational_axis.jpg</image:loc>
			<image:caption><![CDATA[hitting for power]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2022/01/rotation2.jpg</image:loc>
			<image:caption><![CDATA[hitting for power]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2022/01/unweight_rear_foot.jpg</image:loc>
			<image:caption><![CDATA[hitting for power]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2022/01/unweight2.jpg</image:loc>
			<image:caption><![CDATA[hitting for power]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2022/01/chock.jpg</image:loc>
			<image:caption><![CDATA[knee drive chocks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/front_side_in_ducks.jpg</image:loc>
			<image:caption><![CDATA[front side in]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2022/01/front_side_in.jpg</image:loc>
			<image:caption><![CDATA[power hitting]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2022/01/front_side_in_2.png</image:loc>
			<image:caption><![CDATA[front side in]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/ShoulertoShoulder.jpg</image:loc>
			<image:caption><![CDATA[hitting for power]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Follow_through_two_hands_good.jpg</image:loc>
			<image:caption><![CDATA[hitting for power]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/early-bat-speed/</loc>
		<lastmod>2022-01-14T21:36:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/contact_points2.jpg</image:loc>
			<image:caption><![CDATA[Inner Zone Hitting]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/inside_pitch.jpg</image:loc>
			<image:caption><![CDATA[increasing bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Inner_zone2.png</image:loc>
			<image:caption><![CDATA[increasing bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/inner_zone1.png</image:loc>
			<image:caption><![CDATA[increasing bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/dipping-under/</loc>
		<lastmod>2022-01-15T18:11:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Dipping.png</image:loc>
			<image:caption><![CDATA[dipping under the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/dipping2.jpg</image:loc>
			<image:caption><![CDATA[dipping under the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/overload2.png</image:loc>
			<image:caption><![CDATA[dipping under]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/overload1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/wall_drill.jpg</image:loc>
			<image:caption><![CDATA[wall drill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/knee_inside_rear_foot.jpg</image:loc>
			<image:caption><![CDATA[dipping under]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/knee_inside.png</image:loc>
			<image:caption><![CDATA[knee inside foot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/noodles.jpg</image:loc>
			<image:caption><![CDATA[stay back drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/rear_elbow_angle.jpg</image:loc>
			<image:caption><![CDATA[rear elbow angle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/shoulder_tilt_gerado2.jpg</image:loc>
			<image:caption><![CDATA[shoulder tilt]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/shoulder_tilt_trout.jpg</image:loc>
			<image:caption><![CDATA[shoulder tllt]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/shoulder_tilt1.jpg</image:loc>
			<image:caption><![CDATA[shoulder tilt]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/shoulder_tilt2.jpg</image:loc>
			<image:caption><![CDATA[shoulder tilt]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/swinging-under/</loc>
		<lastmod>2022-01-15T18:14:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/lunging3.jpg</image:loc>
			<image:caption><![CDATA[how to fix swinging under the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/quality-at-bats/</loc>
		<lastmod>2022-01-15T19:37:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/skills.jpg</image:loc>
			<image:caption><![CDATA[Quality At-Bats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/hitting-training/</loc>
		<lastmod>2022-01-15T23:25:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/stride_board.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/noodles.jpg</image:loc>
			<image:caption><![CDATA[stay back drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/bat-speed/</loc>
		<lastmod>2022-01-15T23:42:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/stalker_pro2.png</image:loc>
			<image:caption><![CDATA[measure bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/ball_coach_radar.jpg</image:loc>
			<image:caption><![CDATA[ball exit speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/bat_speed_radar.jpg</image:loc>
			<image:caption><![CDATA[measure bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/measure-approach-distance/</loc>
		<lastmod>2022-01-15T23:46:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/big_stride.png</image:loc>
			<image:caption><![CDATA[measure approach distance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/evaluate-hitters/</loc>
		<lastmod>2022-01-15T23:50:40+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/ball_coach_radar.jpg</image:loc>
			<image:caption><![CDATA[evaluate hitters]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/bat_speed_radar.jpg</image:loc>
			<image:caption><![CDATA[evaluate hitters]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/batting-stance/</loc>
		<lastmod>2022-01-16T00:09:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Trout_Stance_lines.gif</image:loc>
			<image:caption><![CDATA[batting stance posture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/trout_stance_spine_lines_good.gif</image:loc>
			<image:caption><![CDATA[Batting Stance Posture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/mike_trout_spine3_lines_good.gif</image:loc>
			<image:caption><![CDATA[Hitting Position]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/chamberlain_stance_lines2.gif</image:loc>
			<image:caption><![CDATA[batting stance posture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/pete_rose_crouched.jpg</image:loc>
			<image:caption><![CDATA[batting stance posture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/softball-hitting-drills/</loc>
		<lastmod>2022-01-16T00:21:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/hands_tight2.jpg</image:loc>
			<image:caption><![CDATA[softball hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/softball_frontside_in.jpg</image:loc>
			<image:caption><![CDATA[hitting techniques]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/chamberlain_stance_lines.gif</image:loc>
			<image:caption><![CDATA[softball hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/noodles.jpg</image:loc>
			<image:caption><![CDATA[stay back drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/bat-speed-drills/</loc>
		<lastmod>2022-01-16T04:16:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/inside_pitch.jpg</image:loc>
			<image:caption><![CDATA[early bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Inner_zone2.png</image:loc>
			<image:caption><![CDATA[early bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/inner_zone1.png</image:loc>
			<image:caption><![CDATA[early bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/donaldson.jpg</image:loc>
			<image:caption><![CDATA[bat speed drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/pulling-head/</loc>
		<lastmod>2022-01-16T20:46:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/trout_stance_spine_line.gif</image:loc>
			<image:caption><![CDATA[Spine angle ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/mike_trout_spine3_line.gif</image:loc>
			<image:caption><![CDATA[spine angle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/chamberlain_stance_lines2.gif</image:loc>
			<image:caption><![CDATA[fix pulling head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/noodles.jpg</image:loc>
			<image:caption><![CDATA[fix pulling head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/spine_angle_3.jpg</image:loc>
			<image:caption><![CDATA[Spine Angle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/heavy_bag.jpg</image:loc>
			<image:caption><![CDATA[measure bat speed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/opposite-field-hitting-drills/</loc>
		<lastmod>2022-01-17T04:03:09+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/2014_Pitches.0.png</image:loc>
			<image:caption><![CDATA[opposite field hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/opposite_field2.jpg</image:loc>
			<image:caption><![CDATA[opposite field hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/opposite-field5.jpg</image:loc>
			<image:caption><![CDATA[opposite field hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/opposite-field-DJ_LeMahieu.png</image:loc>
			<image:caption><![CDATA[opposite field hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/swing-on-plane/</loc>
		<lastmod>2022-01-17T21:02:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/tedwilliams_onplanewithball.jpg</image:loc>
			<image:caption><![CDATA[swing plane baseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/nike.jpg</image:loc>
			<image:caption><![CDATA[swing on plane]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Proper-Bat-Path.jpg</image:loc>
			<image:caption><![CDATA[swing plane baseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/margin_error3.jpg</image:loc>
			<image:caption><![CDATA[swing plane baseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/hitting-swing-plane-paul-nyman-skeleton.gif</image:loc>
			<image:caption><![CDATA[swing 0n plane]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/softball_rotational_axis.jpg</image:loc>
			<image:caption><![CDATA[swing on plane]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/plane.jpg</image:loc>
			<image:caption><![CDATA[swing plane baseball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/low-pitch-hitting-drills/</loc>
		<lastmod>2022-01-18T00:08:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/down_and_through4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/spine_angle_high_pitch_low_pitch.jpg</image:loc>
			<image:caption><![CDATA[low pitch hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/down_and_through.jpg</image:loc>
			<image:caption><![CDATA[low pitch hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/low_pitch2.jpg</image:loc>
			<image:caption><![CDATA[low pitch hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/optimize-launch-angle/</loc>
		<lastmod>2022-01-18T01:29:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/optimize_launch_angle.jpg</image:loc>
			<image:caption><![CDATA[optimize launch angle for baseball and softball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Launch_angle_breakdown_y4zby8nr_wukl6ff1.jpg</image:loc>
			<image:caption><![CDATA[optimize launch angle for baseball and softball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/launch-angle/</loc>
		<lastmod>2022-01-18T04:31:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/cage_markers.jpg</image:loc>
			<image:caption><![CDATA[measure launch angle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/attack-angle/</loc>
		<lastmod>2022-01-18T04:33:17+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/blast_motion_sensor.jpg</image:loc>
			<image:caption><![CDATA[attack angle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/hitting-drills/</loc>
		<lastmod>2022-01-18T04:39:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/trout_centered_1_modified2.jpg</image:loc>
			<image:caption><![CDATA[Stay Back Hitting Drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/trout-axis.jpg</image:loc>
			<image:caption><![CDATA[fix lunging]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/noodles.jpg</image:loc>
			<image:caption><![CDATA[stay back drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/axis_rotation1.jpg</image:loc>
			<image:caption><![CDATA[stay back hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/axis-0-degrees-e1607989761948.jpg</image:loc>
			<image:caption><![CDATA[head centered during swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/axis-5-degrees2.jpg</image:loc>
			<image:caption><![CDATA[head centered during swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/axis-10-degrees.jpg</image:loc>
			<image:caption><![CDATA[fix lunging]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/axis_rotation1.jpg</image:loc>
			<image:caption><![CDATA[fix lunging]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/axis-20-degrees.jpg</image:loc>
			<image:caption><![CDATA[stay back hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/axis_rotation3-e1607990449304.jpg</image:loc>
			<image:caption><![CDATA[stay back hitting drills]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/hitting-techniques/</loc>
		<lastmod>2022-01-18T04:42:14+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/softball_frontside_in.jpg</image:loc>
			<image:caption><![CDATA[hitting techniques]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/out-front-hitting/</loc>
		<lastmod>2022-01-21T21:46:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2021/04/hit-the-ball-out-front.jpg</image:loc>
			<image:caption><![CDATA[out front hitting]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/inner_zone_let_ball_travel.jpg</image:loc>
			<image:caption><![CDATA[inner zone contact]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/stand-tall/</loc>
		<lastmod>2022-01-21T21:47:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Trout_Stance_lines.gif</image:loc>
			<image:caption><![CDATA[stand tall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/trout_stance_spine_lines_good.gif</image:loc>
			<image:caption><![CDATA[stand tall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/mike_trout_spine3_lines_good.gif</image:loc>
			<image:caption><![CDATA[stay tall during swing?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/chamberlain_stance_lines2.gif</image:loc>
			<image:caption><![CDATA[posture in hitting stance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/linear6.gif</image:loc>
			<image:caption><![CDATA[stand tall during swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/linear4.png</image:loc>
			<image:caption><![CDATA[stand tall during swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/linear2.jpg</image:loc>
			<image:caption><![CDATA[stand tall during swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Chopping.jpg</image:loc>
			<image:caption><![CDATA[stand tall during swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Isabelle_swing_hard_lines.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/front_shoulder_down_fastpitch.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/wrapped_hitting_pos.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/shoulder_tilt_trout.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/shoulder_tilt_gerardo.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/spine_angle_high_pitch_low_pitch.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2021/03/Spinal_Tilt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/loading-hands/</loc>
		<lastmod>2022-01-25T02:51:37+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Inner_zone2.png</image:loc>
			<image:caption><![CDATA[short hitting swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/flat_bat4.jpg</image:loc>
			<image:caption><![CDATA[loading hands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Romero_chinning.jpg</image:loc>
			<image:caption><![CDATA[loading hands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/cruz_chinning_elbow_up.png</image:loc>
			<image:caption><![CDATA[loading hands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/outside_toe_line4.jpg</image:loc>
			<image:caption><![CDATA[load hands baseball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/hands_over_foot2.jpg</image:loc>
			<image:caption><![CDATA[load hands baseball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/outside_toe_line2.jpg</image:loc>
			<image:caption><![CDATA[loading hands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/softball_hands_over_foot_modified.jpg</image:loc>
			<image:caption><![CDATA[load hands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/inside_toe_line10.jpeg</image:loc>
			<image:caption><![CDATA[loading hands baseball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Ken_griffey_reachBack.jpg</image:loc>
			<image:caption><![CDATA[loadiong hands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/big_turn_adrian_gonzalez.jpg</image:loc>
			<image:caption><![CDATA[load hands baseball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/gonzalez_bing_turn_show_numbers.gif</image:loc>
			<image:caption><![CDATA[loading hands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/hitching2.jpg</image:loc>
			<image:caption><![CDATA[load hands baseball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Vertical_bat_tilt.jpg</image:loc>
			<image:caption><![CDATA[load hands baseball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/batting-stride/</loc>
		<lastmod>2022-01-25T05:35:39+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/cruz_load.jpg</image:loc>
			<image:caption><![CDATA[post stride]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/trout_load.jpg</image:loc>
			<image:caption><![CDATA[aggressive stride]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/softball_frontside_in.jpg</image:loc>
			<image:caption><![CDATA[aggressive stride]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/bautista_high_hands_during_load-Copy.png</image:loc>
			<image:caption><![CDATA[stride affects vision]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/Cropped1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/how-to-choose-a-baseball-bat/</loc>
		<lastmod>2022-01-26T17:43:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/USA_Baseball.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/USSSA.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/bbcor.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/usssa120.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/Size-Chart-For-Youth-Baseball.png</image:loc>
			<image:caption><![CDATA[how to choose a baseball bat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/bat_length_check1.png</image:loc>
			<image:caption><![CDATA[how to choose a baseball bat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/bat_length_check2.png</image:loc>
			<image:caption><![CDATA[how to choose a softball bat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/09/bat_material.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/beginning-hitter/</loc>
		<lastmod>2022-01-26T17:45:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/Young_Hitter2.jpg</image:loc>
			<image:caption><![CDATA[See the ball for the beginning hitter.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/Good_Pitch.jpg</image:loc>
			<image:caption><![CDATA[Swing a good pitch for the beginning hitter.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/Swing_Hard-e1572024824346.jpg</image:loc>
			<image:caption><![CDATA[Swing hard for the beginning hitter.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/see-the-ball/</loc>
		<lastmod>2022-01-26T18:04:22+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/see_the_ball_2.jpg</image:loc>
			<image:caption><![CDATA[seeing the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/curveball1.jpg</image:loc>
			<image:caption><![CDATA[seeing the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/level_head_and_eyes.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/chamberlain_stance_lines2.gif</image:loc>
			<image:caption><![CDATA[seeing the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/Isabelle_swing_hard-1.jpg</image:loc>
			<image:caption><![CDATA[seeing the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/baseball_pitcher_release_point_square.jpg</image:loc>
			<image:caption><![CDATA[see the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/softbal_pitcher_release_point_square.jpg</image:loc>
			<image:caption><![CDATA[see the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/roman_tunnel.jpg</image:loc>
			<image:caption><![CDATA[seeing the ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/squish-the-bug/</loc>
		<lastmod>2022-01-31T17:12:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/squish_bug.jpg</image:loc>
			<image:caption><![CDATA[squish the bug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2021/02/Bug_squish_editted1.jpg</image:loc>
			<image:caption><![CDATA[unweight rear foot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2021/02/bug_squish_editted2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/barry-bonds-early_open3.jpg</image:loc>
			<image:caption><![CDATA[squish the bug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/knee_hinge_rear_view.jpg</image:loc>
			<image:caption><![CDATA[unwieght rear foot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/softball_rotational_axis.jpg</image:loc>
			<image:caption><![CDATA[unwieght rear foot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/softball-swing/</loc>
		<lastmod>2022-02-04T16:35:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/baseballvssoftball.jpg</image:loc>
			<image:caption><![CDATA[baseball vs softball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/arc_of_motion.jpg</image:loc>
			<image:caption><![CDATA[baseball vs softball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/swing_down-drawn-for-article2-261x300.jpg</image:loc>
			<image:caption><![CDATA[baseball vs softball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/08/swinging_under.jpg</image:loc>
			<image:caption><![CDATA[baseball vs softball swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.buildingromeseries.com/exit-velocity/</loc>
		<lastmod>2022-02-04T17:00:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/ball_exit_speed_tee.jpg</image:loc>
			<image:caption><![CDATA[measure exit velocity]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2020/12/ball_exit_speed_pitched.jpg</image:loc>
			<image:caption><![CDATA[measure exit velocity]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.buildingromeseries.com/wp-content/uploads/2019/06/steps.jpg</image:loc>
			<image:caption><![CDATA[step by step hitting fundamentals]]></image:caption>
		</image:image>
	</url>
</urlset>
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