Strength and Conditioning Blog
Baseball and Fastpitch Softball
Hitters need to create maximal rotational velocity to generate ball exit speed and distance. Use these exercises to train rotational power.
A strength training regimen that builds fast twitch muscles maximizes the hitter’s ability to increase bat and ball exit speed.
Experts speak out on when and how to begin strength training for baseball and softball players. Early strength training for kids has benefits.
Use overload/underload training to increase bat speed by adjusting brain patterns and strengthening the fast-twitch muscles.