Strength and Conditioning Blog
Baseball and Fastpitch Softball
These strength and conditioning articles are specifically designed to increase bat and ball exit speed (power) for the baseball and fastpitch softball hitter.
Rotational Core Strength to Increase Bat Speed
Hitters need to create maximal rotational velocity to generate ball exit speed and distance. Use these exercises to train rotational power.
Fast Twitch Sports Performance for Baseball and Softball
A strength training regimen that builds fast twitch muscles maximizes the hitter’s ability to increase bat and ball exit speed.
Strength Training for Kids
Experts speak out on when and how to begin strength training for baseball and softball players. Early strength training for kids has benefits.
Increase Bat Speed with Overload and Underload Training
Use overload/underload training to increase bat speed by adjusting brain patterns and strengthening the fast-twitch muscles.