Opposite Field Hitting Drills
Baseball and Fastpitch Softball
This Opposite Field Hitting Drills article was excerpted from our new book, The Ultimate Hitting Training Guide (click the link for book details).
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Introduction to Opposite Field Hitting
This opposite field hitting drill aims to increase the frequency of hard-hit balls by constructing a swing pattern that maximizes the margin of error for the most common location, the outside pitch (image left).
Making solid contact when timing is not perfect is the essence of maximizing the margin of error facilitated by opposite-field hitting.
Opposite Field Hitting Drill – Step 1 (Gain the Feeling of Both Inner and Outer Zone Contact for the Outside Pitch Location)
Attention Focus – External Result Focus (click the link for our free article describing how to use mental focus to improve training and performance) for contacting the outside pitch just past the front knee (inner zone). For more information about the benefits of striving to make contact in the inner zone, click our free article How to Increase Bat Speed.
Use a static heavy bag positioned just inward of the hitter’s front knee after stride completion (inner zone). Ask the hitter to move into hitting position and freeze. Next, the hitter drives their rear hip toward the opposite field gap and strikes the bag. Check the back knee is pointing towards the opposite field gap, and the rear elbow is slotted tight against the hitter’s side – this is the optimal outside pitch (inner zone) contact point, with the shortest time to contact and room for error on off-speed. Ask the hitter for 25 piece-by-piece swings into the heavy bag.
Next, reposition the heavy bag even with the hitter’s front heel. Ask the hitter to move into hitting position and freeze. The hitter drives their rear hip toward the opposite field gap and strikes the bag. Check arms are at full extension, and the rear elbow is about six inches from the body. The back knee and hips are still facing the opposite-field gap (image above). The hitter does not fully rotate at contact. The arms and hands can’t release toward the opposite field (outward) if the hips and shoulders have fully turned in a different direction (inward). Continue to break the swing into pieces for 25 repetitions.
Now ask the hitter to do these same movements, striking the bag at first with elbow slotted and then at full extension (reposition the bag), but with no stops and very slowly, so that the entire swing takes at least five seconds. Do 25 slow repetitions for the inner and outer zone. Check that the rear knee, hips, and shoulders continue to face the opposite-field gap at contact.
Lastly, swing at game speed, hitting the bag first with elbow slotted and then at full extension (reposition the bag). Do 25 slow repetitions for the inner and outer zone. Check that the rear knee, hips, and shoulders continue to face the opposite-field gap at contact.
Some successful opposite-field hitters rotate no further after contact with the outside pitch; their core and shoulders remain in a half-rotated position during the follow-through. Other gap hitters finish their hip and shoulder rotation, but only after fully extending toward the opposite field gap. Building Rome Series recommends the hitter not complete rotation during the learning stages, ensuring the developing hitter maximizes error margin by releasing hands through the pitch path. Later, when they are more experienced, whether or not the hitter completes rotation during follow-through can be experimented with to best balance productivity and power.
Opposite Field Hitting Drill – Step 2 (Gain the Feeling of an Inside-to-Outside Swing Path)
An in-to-out swing path, where the barrel strikes the inner part of the ball, is essential. After slotting the rear elbow, the hitter releases hands out of their circular path, allowing them to extend away from their body towards the opposite field gap. Extension through the ball’s course hugely expands the margin of error, increasing contact rate, especially for off-speed pitches. Thus, increasing HHB% (percentage of hard-hit balls) is the concept impelling opposite-field hitting.
An in-to-out swing path, via limited rotation and linear extension to the opposite field gap, allows the hitter to make square contact more often and drive the ball to the opposite field with an enhanced transference of force.
Attention Focus – External Process focus on the bat’s in-to-out path; External Result focus on contacting the inner part of the ball.
Directions – Purposefully train with each of the following methods:
Method 1 – Two Tees
Ideally, use a 5 pt tee or put two batting tee close together (click the link to shop for our favorite 5-pt tee for constructing swing patterns and durable as well). Position the first tee on the outside corner, just past the hitter’s front knee after striding (inner zone). Position the second tee ten inches away toward the opposite field gap (outer zone). Break the swing into pieces. Ask the hitter to gather, stride, and stop their barrel before hitting the ball off the inner tee; the rear elbow slotted, arms in power V, and front foot closed. Now ask the hitter to tap both balls off the tee, striking the inside part of each by straightening (extending) the arms and stop again just after contacting the outer ball. Arms still form a “V” and hands palm up, palm down (image left). Finally, the hitter finishes their follow-through, rolling over hands.
Practice 25 swings freezing between each swing piece, then 25 prolonged swings with no stops, and finally, 25 maximum effort swings. Repeat the two-tee drill for at least four practice sessions to gain the feeling for an inside-to-outside swing path with linear extension toward the opposite field.
Method 2 – Use an Obstacle
The second step for constructing an in-to-out swing path is to use an obstacle. Position a batting tee on the outside corner, just inward of the front knee after striding. Now position a vertical soft impediment, such as a rolled-up sliding mat, rug, or heavy-hitting bag, just behind the plate so that if the hitter fails to keep hands tight and slot rear elbow, the bat contacts the barrier. The obstacle forces the hitter’s back elbow to slot (against the hitter’s side) but allows arms to extend toward the tee. The hitter aims to contact the inside portion of the ball. Again take 25 stopping swings, 25 slow swings, and 25 game speed swings for four training sessions.
Method 3 – Stopper Swings
A third useful training method for constructing extension is the “stopper” swing (the hitter stops the barrel at full extension). Use a batting tee positioned for optimal inner zone outside pitch contact (just past the front knee). Place a target net about twenty feet from the tee and toward the opposite field gap. Now ask the hitter to hit the ball into the net, but stop hands at full extension with straight arms, still in power V with no rolling over (image above). The hitter practices productive contact in the outer zone by smoothly releasing hands to the stopping point. Next, the hitter aims to contact the inside portion of the ball. Ask the hitter for 25 hits into the net, each time stopping barrel as it points directly at the target.
For maximum benefit of stopper swings, the hitter swings naturally and releases hands, then quickly slows the barrel and stops with the bat level to the ground. Most hitters are challenged at first to release hands and stop the barrel in this manner. Observing full extension in power V is an efficient way for hitters to build the feeling and habit of releasing hands.
Avoid creating the habit of pushing arms forward. For maximum bat speed, the arms “release” they do not “push” forward.
Opposite Field Hitting Drill – Step 3 (Deliberately Construct the Outside Pitch Swing Pattern)
Attention Focuses –
- Make a mental picture of the barrel striking the inner portion of the ball (External Process).
- Make a mental picture of the in-to-out swing pattern (External Process).
- Make a mental picture of the opposite field target (External Result).
- Focus on dropping the front heel later in ball flight (Internal).
- Focus on the front shoulder pointing at the ball as long as possible (Internal).
Directions – Purposefully train with each of the following methods:
Method 1 – One-Hand Bat with Target
Begin by using a one-hand bat (click the link to shop for fun to use one-handed bat) or choke up with one hand on the hitter’s own bat. Front toss from 10 feet to the outside corner. Place a net about 20 feet toward the opposite field gap. Take ten swings with one hand, then switch to the other – do 60 total in-to-out swings. Count how many hits go in the net. To make this drill more fun and increase focus, set up an individual or team competition.
Method 2 – Front Toss with Target
Next, return to a two-handed swing. Block practice opposite-field hitting using front toss to the outside corner. Place a net about 20 feet toward the opposite field gap. Ask the hitter to “let the ball get deep,” rotate 80% of full, and release hands toward the target net; the hitter slots rear elbow (in), then extends (out), striving to make contact with the inside portion of the ball. If the hitter continues to pull too many hits, ask them to 1) maintain lead shoulder into the plate slightly longer during ball travel and 2) close up the front foot (30-degrees or less at contact). To complete, the hitter does 25 successful targets. Repeat at six future practices.
Method 3 – Machine with Target
Lastly, block practice opposite-field hitting using a pitching machine aimed at the outside corner. The hitter takes 100 swings. Measure and track line drives to the opposite field. Try to beat the hitter’s record at each practice. Do not count any hit as a success if the hitter over-rotates and slices the ball to the opposite field.
More to productive opposite-field hitting than merely letting the ball travel – stay closed, extend toward the opposite field, and drive the ball hard.
Opposite Field Hitting Drill – Step 4 (Evaluate Power to Opposite Field)
Measure ball exit velocity (EV) to the opposite field (click the link for our free article explaining how to measure EV). Compare peak and average EV to the hitter’s previously measured baseline EV for the middle pitch. Powerful inner zone hitting, enabling reduced time to contact, demands exceptional early bat speed (see our article Bat Speed Drills).
Opposite Field Hitting Drill – Step 5 (Automaticity/Baseline)
The primary objectives of Step 5 are to develop automaticity for:
- Early recognition of the inside and outside pitch locations.
- Delaying rotation to let the ball travel for the outside pitch.
- In-to-out swing path for the outside pitch.
- Stay tight and get the barrel out front for the inside pitch.
- Turn hard on the inside location.
- Release hands towards the location of the pitch for both inside and outside.
Directions – Purposefully train using the following methods:
Method 1 – Automaticity Drill
Use front toss, machine, or live BP, mixing half inside and outside locations. Ask the hitter to target outside pitches into a net placed in the opposite field gap and pull inside pitches into a net set in the pull gap. Out of 50 swings, measure and track the number of hard-hit balls to the correct target (inside – pull gap, outside – opposite-field gap). At each upcoming practice, ask the hitter to beat their record. Or make a team competition.
Especially for developing hitters (who have been pulling all pitches for many years), opposite-field training can be challenging; they baseline a swing pattern and timing for the outside pitch, but they also automatically perform this pattern only after identifying outside location. Be patient but persistent when training opposite-field hitting techniques. Practice accumulates – the next practice shows improvement. If the youth hitter starts constructing gap hitting around age 12 and devotes a portion of every hitting practice to “going with the pitch,” count on them achieving exceptional productivity by high school.
Method 2 – Time to Contact Drill
Executing the inside-out path and letting the ball travel deep to the inner zone enables the barrel to get to the ball quickly. Reduced time to contact creates more decision time, exceptionally useful for movement pitches or with two strikes. Use a bat sensor with live BP to confirm time to contact is reduced by opposite-field techniques.
Now check early bat speed at the outside pitch inner zone contact point (just past the front knee). If early bat speed is substantially less than overall bat speed (click on our free article Measure and Track Bat Speed), repeat drills emphasizing early bat speed fundamentals, such as hip and shoulder separation, front side in, and loading hands on or inside the toe line (see our article Bat Speed Drills). Again, measure and track early bat speed for improvement; quickness to the ball increases and time to contact decreases.
Method 3 – Compare Power for Inside vs. Outside Drill
Since opposite-field hitting emphasizes letting the ball travel further into the hitter’s body, early bat speed techniques are vital (see our article Bat Speed Drills). Hitters strive to maximize early bat speed before releasing hands toward the opposite field gap. As a result, they gain “pop” in their bat even to opposite-field.
Begin by placing a static heavy bag in front of the hitter’s stride foot at the optimal inside pitch contact point (inner zone). Ask the hitter for maximum effort swings, striking the bag. Measure peak and average early bat speed with a bat speed radar or bat sensor.
Now place the static heavy bag just inward of the hitter’s front knee at the optimal outside contact point (inner zone). Again, measure peak and average early bat speed with a bat speed radar or bat sensor.
Compare early bat speed for the inside and outside pitch locations. Because hip and shoulder rotation is somewhat limited for opposite-field hitting, expect early bat speed to be slightly lower. If the hitter’s early bat speed is much lower, increase the training emphasis on early bat speed fundamentals (see article Early Bat Speed Drills) and driving the outside pitch hard (Exit Velocity) to the opposite field.
Method 4 – Confirm Baseline
Use game-like competitive pitching, where the pitcher is trying to strike the batter out. The hitter gets three at-bats. Ask them to only think about seeing the ball and hitting the ball hard, nothing else.
Take a slow-motion video of each swing, from different angles, for a view of the hitter’s “true” baseline. Next, analyze the video to determine if opposite-field fundamentals are automatic (matching image above). If not, refocus on further purposeful opposite-field practice using previous steps in this drill.
Building Rome Series Books: Building the High-Level Swing Series
Click Building the High-Level Swing Series to learn more about our new books containing a detailed and comprehensive description of 100 hitting fundamentals and 140 step-by-step drills that efficiently construct the batting swing from the ground up.
In the Building Rome Series of books, the construction of skills are in functional order, providing a “roadmap” to becoming a great hitter.
All baseball and fastpitch softball players can “climb the Roman Coliseum steps” to become a powerful and productive hitter.
Enjoy the quest!